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Re: oshawa 7
Derek,
I wish you the very best of luck. My friend thought I'd do well with it as there's not much room to fudge (pun not intended), but while reading #7 Diet, I just couldn't see myself restricting myself that much.
But you have a reason, which as Susan had said on our chat, that gives you more commitment. Keep that goal always in mind when you get "fed up."
But just about all comments I have heard from those who have tried it says it really does put you on a different plane. I love the comment about the 40 days' fast.
The other question is where were you coming from, eating wise? and also be gentle when coming off the fast, add foods slowly. Don't forget the chewing is a crucial part of it.
My friend who did the diet had the rice with sauerkraut. The condiments and tiny tiny amounts of pickles that are mentioned in the #7 Diet book does seem to have a place in the "fast." but I sure don't want to confuse you more.
I think it's wonderful that you're doing it and for a great reason.
Klara
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