From all the articles i have read in romanian and of that which my therapist gave to me i understood that there are 4 cereals you can eat during this diet: wheat, rice, millet and another one i can't translate
I used only wheat and rice. And you can cook them: dip, baked or boiled.
My question about the macro diet's benefits was to learn from your experience and not from that of a book, but from your daily lives.