Hello. Thanks for your answer.
Today is the sixth day of this diet. I am so sick of porridges that i wouldn't eat anything. But i shall get up and fight until the 10th day
My meals are wheat porridge, boiled rice, baked wheat, wheat flour +water baked cakes, dip wheat, wheat milk, rice soup with wheat dumplings.
I have discovered that i feel best after eating dip wheat.
Or else i haven't observed any change. But this is my first macrobiotic experience... Anyway now i don't feel bad.
What other recepies do you use for this diet?
How does the macrobiotic diet change your life?