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Re: oshawa 7
The greatest danger is when you try to follow #7 for too long of a time. The question is, how long is a safe time? Unless you are in a very deficient state, a week or so would not hurt.
There is also danger that after you resume normal eating, you will want to eat too much and want very unbalanced foods. I've found that the best way to avoid this problem is to cook your grains into a softer state, like a porridge, and include a bit of seaweed and umeboshi.
I love doing #7 because it is so simple and feels so good. For me, a few days is often enough but occasionally I will do it for a week or more.
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