[bita]

Greetings:

I'm an athlete of some sorts, female, and young. I work out about 5 days a week and always love doing stuff outside like hikes and stuff.

The more physical I am, I feel the more yang food I need. I found myself getting too skinny and too tired without adequate yang. (I'm 5'8" 128 lbs.) So I added more protein to my diet and am very happy mentally and physically.