Curious,
Okay, let's say you are in good health and therefore you don't need to follow a diet suggested by followers of the macros who eat mainly oriental foods.
And let's say you are not going to follow some variation of the western meat, dairy, refined foods, and chemicals diet.
What do you eat, how do you make balance, and how do you do it in a way that is cost and enegy effecient, that can be shared with others in a community and in a way that can be universally practiiced?
So far, it looks to me like our oriental friends have that pretty much together in their version of macrobiotics and I've been able to be relatively faithful to it for more than thirty years.
I eat
sea vegetables, and
miso soup, and
brown rice and for more than twenty of my earliest years, I ate the Standard American Diet, and I was able to make the transition (I come from Scottish/English, French and Sicilian stock) to oriental foods, no problem.
Perhaps, it depends on how you do it.
Have you read any of the
macrobiotic books or tried any of the
recipes?
You mention trying a 10 day brown rice fast, but in this thread, not where you learned about it.
Be Well.
Cool Dude