[lysia jones]

Hello, actually I enjoy spelt the ancient form of wheat. For me wheat has so much gluten it really sticks to my guts, esp in flour form. As long as you are haveing the whole grain that is organic you should be fine, but that paste stuff is super high in wheat - the gluten. Thats why we make bread with it. Spelt has more enzymes and is way easier to digest. Try it for fun! I eat sea veg beacause when I do i feel like I am tapping into the origional life blood food, I am not saying we came from the ocean but it has the essential building blocks for life. People prob moved away from the ocean due to population explosions. Just a thought. Lysia