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Hi Nadia. Better to use fresh soymilk instead of milk, but a little unsweetened yogurt on occassion is alright for you -- I would stay away from citrus fruit, because too much acids. A little lemon in tea sometimes should be OK. What are some non-acid fruits that grow in your area. Orange is usually not recommended in macrobiotic healing diet but a little can be used in cooking. Cooking makes most foods more neutral (between yin and yang).
Does orange grow naturally near you? Can you find someone in your area to teach macrobiotic cooking? There are some people in Saudi Arabia and United Arab Emerates that may be able to help you -- also in Lebanon...
You can ask questions whenever you like.
In peace, Roy
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