|
Re: macro girls: help!!!
Hey Evelyn,
I live in Sydney, Australia, so I can't offer local help or ideas for who you could go see. A Naturopath who specialises in fertility has been ideal for me personally.
Excessive exercise will definitely set you back in terms of your cycle. It is unfortunate, but that's just how it works. As I said in my last post, I reckon the best thing you can do for yourself is to eat lots of good fats like olive oil, nuts, avocado, etc. If you can put a bit of weight on it will probably help. Your doctor sounds a little misguided though - refined sugars and saturated fats are never a good idea, even when you are trying to gain weight.
As i said to Chipchewmunk, I reckon it is worth it to go see a specialist, for sure.
Good luck with it all, keep us updated.
Ciara
|