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Re: Blood Quality on Macro Diet
Hi Dina .. I don't want to scare you but I know low rbc count could mean anemia and low wbc count could mean AIDs or some type of cancer, though they probably checked for it when they told you. you might also have a widespread infection though I believe you'd know.
Of course I think you should ask your doctor if this is anything to worry about. If your blood cell count is marginally low it may not be anything to worry about. If you feel OK, then it may be alright. Of course it never hurts to get a second or third opinion if you're worried.
I hear spinach and lentils and beets are great for iron... good luck!
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