[evelyn]

Hey everyone,

I am not really familiar with zen meditation or the other methods, but I religiously meditate every morning after I wake up, before anything else. Usually I will play a tape of ocean sounds and other times I will just sit in silence and clear out my mind. I focus on my breathing and listen to my heartbeat. I find that giving time to myself daily helps me deal with every other aspects I face throughout the day. I haven't really read books or looked into other methods- but I love to meditate and think everyone should try it.

Peace.