Macro chicks and dudes!
Yes, macrobiotics is hard when we are doing it without anyone's assistance!
Two helpers who don't charge very much for their assistance are Jessica Porter whon covers the experience of discharges ("desludging!") in her book
The Hip Chick's Guide to Macrobiotics: A Philosophy for Achieving a Radiant Mind and a Fabulous Body http://www.simply-natural.biz/hipchicks.php and Kristina Turner who shows us what foods affect us in what way and how seasonal energy can inluence the way we feel and behave in her book
The Self-Healing Cookbook: A Macrobiotic Primer for Healing Body, Mind and Moods With Whole Natural Foods http://www.simply-natural.biz/Self-Healing-Cookbook.php and also how we can eat to change how those seasons affect us.
Be well and have a Happy Thanksgiving!
Cool Dude