I was re-reading An Invitation to Health And Happiness and I noticed that Ohsawa reccomends Crude Salt or Sea Salt mixed with sea vegetable powder. By Crude salt, does he mean solar dried salt from land salt mines? And is it neccessary to include sea veg. powder with Sea Salt. I also came across something he reccommended that I had not eaten before. I t was scallion miso. Could someone explain to me what that is? If anyone has a recipe and they could include it in a post I'd be more than grateful.

P.S. If anyone saw the movie Himalaya, about the tibetan tribe living in the himalayas, that crossed the snow packed mountains to trade salt for grain and other food, you could admire the condition of those hard working people. You can see it in their faces. I think this movie's a must for any Shokuyodo People.

Julian