[Klara]

Sorry for my ignorance, but please explain why using soaking water from grains adds to depletion, as whatever was in the grains that went into the water is being cooked back, no?? I thought the point of soaking was it helped digestion, and if we're not digesting well, what good is whatever we're putting into our bodies? Also no mention was made of chewing which also is an aid for digesting, which I guess means truly absorbing whatever good there is in the food. How do you chew pills???

Also, I know exercise is important and a big lack in my routine. We are considering purchasing a treadmill - anyone have some encouraging info so I'll be more motivated to use it? We have a rebounder but I find it so boring. I enjoy real walking, but find I just don't go out that often for one reason or another.

Thanks.

Klara