[dkornels]

It is always best to do colon cleanses first since most toxins will eventually dump into the colon. A sluggish colon will make a detox program even more miserable with organs detoxing and dumping excess toxins into it. Most natural health experts says that a healthy colon must produce a B.M. for each meal and one should eliminate within 24 hours of that meal and until that is reached, other cleanses will not be as effective.