hmm, there are differing opinions....how much miso soup depends on one's condition. In order not to encourage an overly yang condition, I think miso soup 4-5x per week is sufficient with another kind of soup on the other days for most people. Also, I think that soup once a day is fine. I also cook the miso,not boil, for 3 minutes after adding. I think it adds to the digestibility.

White miso, I reserve for dressings and on rare occasion in the very hot weather for soup.