[josie_c]

hi there. i'm new to macrobiotics (i started in august) and i realize there's a few months of kind of transition from the old way of eating. As I've gotten more familiar (and enjoying) the taste of miso, I'm wondering if anyone knew if there was a general recommendation for how much of the days food should be miso-based. I usually have 1-2 cups of miso soup before meals, and now I'm experimenting with it in dressings and spreads and didn't know how much was helpful to incorporate into my meals.

thanks for any insight on the benefits/potential problems with miso.

josie c.