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Re: Insomnia help??
It was a long battle, and I can't say exactly what did it. I'm sorry I can't be more helpful. I really still don't understand what happened to me and how I cured it. When I figure it out, I'll try and write something about it.
I would say, don't rule anything out, but trust your intuition. Sometimes extreme situations call for extreme solutions - sometimes the path of moderation can try your patience so much that the stress & frustration itself of expecting big results from subtle influences can cause more illness, especially where an insomnia and fatigue cycle is concerned. I mean, sometimes you really just need a kick in the butt by something stronger than brown rice to get yourself out of a serious rutt.
In other words, sometimes, you just need benadryl and caffeine to set yourself straight. And don't be afraid of raw food, if the sleep disorder is slowing down the digestion (i.e. constipation), making fatigue even worse.
Feel free to email me if you want to talk. Everyone's situation is different - my advice may pertain only to myself, I don't know. I'm not an expert, of course. Take my advice with your own sense of what is right or wrong.
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