Insomnia help??
I have chronic insomnia. It takes me up to two hours, sometimes three to fall asleep, and I wake up several times during the night; I'm always tired and not very happy. I eat a mostly macrobiotic,whole foods diet (but am not very particular about it) & I take Bcomplex and calcium/magnesium supplements. I have a lot of respect for the macrobiotic approach to healing and I was wondering if anyone knows what exactly I should do with my diet to help this condition. Is insomnia considered an overly yang or yin condition? I would very much appreciate suggestions and comments. Thank you. Sincerely,
Mara
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