Thanks so much for your response. i find it very helpful; it segments the whole process into doable chunks.
I have one question, however; I have allowed myself to become very addicted to coffee lately & in some strange way this has led my eating habits to deteriorate significantly. I did not drink any coffee for about 4 months, during that time i was eating fairly well , & was on my way to eating even better. THen, while I was unemployed for a month I began to drink a lot of coffee (boredom? anxiety?) & that just snowballed everything. Before I knew it, I was eating all sorts of garbage. Understand that this has been a semi-conscious/ semi-unconscious decision on my part, and am now starting to end this cycle of irresponsible eating.
But I guess my question is A) from the macro perspective, what role might coffee have in exacerbating bad eating habits/ bodily addictions? Is there some authentic bio -type of link, or probably just psychological? B) is coffee one of those things that one as a macro ought not to consume (sort of like meat/sugar)? C) is there anything you could recommend to ease my body into giving up the coffee without all the resistance it now gives?
I would appreciate any response.
cordially, aaaaaa.
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