[jjvssp]

I'm having an extremely hard time cooking in this heat, as well as eating foods like adzuki beans and brown rice when it is hot. Forget Miso soup, that's even worse in the summer for me. I'm wondering what I can do to stay relatively balanced, but eat healthy? Please give me some recipes that can offer me nutrition and health for the summer times. Preferably quick recipes are much preferred! Thanks in advance for your advice!