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I have an ED- Will Macro living help?
Hi everyone, my name is Kristy and I am 25 yrs.old. I have always eaten pretty healthy (in my uneducaded opinion) but developed an eating disorder 2 yrs back that started with anorexia and then proceeded to bulimia and binge eating. I am just starting the process of trying to get better (it is an awful cycle to try to get out of- you think your fat, you get depressed, you binge, purge but still gain weight so you do it again..) I don't really want to get into it but I am really interested in the Marcobiotic lifestyle and the healing aspects of it (for my head and my body, especially my stomach and bowels) I just don't know where to start. Can anybody recomend a good easy to understand book or at least a meal plan or a shopping list? I live alone and don't have a lot of time everyday to prepare large meals either. Any advice would be greatly appreciated. Thank You so much in advance!!
*kristy
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