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Hi Bo. I’m glad you are feeling better from eating eggs and fish on a daily basis but it is important to note that there are other whole food alternatives that will provide much of the nutrients found in animall food. We have to remember that the eggs you are eating comes from chickens and that chickens do not eat animal food. We know from the interesting work and discoveries of Louis Kevran (author Biological Transmutations) that one form of mineral does not necessarily remain the same once in the 98.6 F. walking furnace called the human body. Kevran proved that it was the organic mica (silica compound) that chickens peck from rocks that helped convert the eggshell into calcium. Corn products alone cannot produce and eggshell that is 100% calcium.
It is also extremely important to recognize the fact that acid blood takes calcium from bones and depletes the supply. That is why we need to eat more greens that are not over cooked as well as pressed salads and pickles. Green Plum extract in green tea is another strong alkalizer of blood. Of course if we get too yang from strict macro diet we begin to lose enzyme action in mouth, and digestive tract to extract calcium and other nutrients from all foods. Sugars and alcohol and white flour are the other big culprits in osteoporosis. We need to stress moderation in eating at all times to avoid these problems.
Here are some other reason from not eating eggs (as well as meat and dairy), compiled by Earthsave Foundation over many years:
+ Risk of death from heart attack for average American man: 50%
+ Risk of death from heart attack from the average American man who consumes no meat: 15%
+ Risk of death from heart attack for the average American man who consumes no, meat, dairy and eggs: 4%
+Amount you reduce your risk of heart attack by reducing your consumption of meat, dairy, eggs by ½: 45%
+ Amount you reduce your risk of heart attack by reducing your consumption of meat, dairy and eggs 100 %: 90%
+ Rise in high blood cholesterol from consuming 1 egg per day: 12%
+ Rise in heart attack risk from 12% rise in blood cholesterol: 24%
+Leading sourse of saturated fat and cholesterol of American diets: meat, dairy, eggs.
+ Amount of cholesterol in an average eggs: 275 mg
+ World populations with high meat intakes who do not have correspondingly high rates of colon cancer: NONE
+Increased risk of breast cancer for women who eat meat daily compared to woment who eat meat less than once a week: 4 times higher
+ Increased risk of breast cancer who eat eggs daily compared to women who eat eggs less than once a week: 3 times higher
+Part of female chicken’s body that procuses eggs: Ovaries
Increased risk of fatal ovarian cancer who eat eggs 3 or more times a week compared to women who eat eggs less than once a week: 3 times higher
+Increased risk of fatal prostate cancer for men who consume meats, eggs, cheese, and milk daily compared to men who eat these foods sparingly or not at all: 3.6 times higher
+Diseases linked to excess protein consumptionL Osteoporosis and kidney failure
+Number of cases of osteoporosis and kidney failure in US: over 10 million
+The average measurable bone loss of female meat eaters at age 65: 35%
+The average measurable bone loss of female vegetarians at age 65: 18%
+ The meat, dairy and egg industries don’t tell us: the diseases which are commonly prevented, consistently improved, and sometimes cured by low-fat vegetarian diet include: stroke, kidney stones, prostate cancer, cervical cancer, diabetes, peptic ulcers, hiatial hernia, gallstones, irritable bowel syndrome, heart disease, breast cancer, pancreatic cancer, stomach cancer, hypoglycemia, constipation, diverticulitis, hypertension, salmonellosos, osteoporosis, colon cancer, ovarian cancer, endometrial cancer, kidney disease, hemmorhoids, obesity, asthma, thrichinosis.
Just something to think about before launching the coup...
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