Re: garlic sauce
Dan,
If you are doing hard labor and macrobiotic healing food is not convenient, who says that eating whatever convenient best quality local foods is not taking a macrobiotic approach?
Of course if you have just come out of the mountains after a rigorous hike it might behoove you to be careful if all there is is a donut shop!
Eat the best that you can under any circumstance and if you can pack good quality foods for a normal camping excursion that is fine.
Extreme endurance contests require different diets than persons doing the normal day to day back in civilization.
And don't forget to have a beer, when you are back in the city!
Cheers!
Thank you, very much.
_||_
Bruce Paine
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