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Hello again...
I was thinking that we could do the fast here as well if there is anyone interested. It consists of short grain brown rice and maybe a little pickle along with some twig tea or hot water and lemon. The one thing I keep running across when doing these is not getting enough liquid, which shows up in me around day 7.
I eat at approximately the same time I always do, which for me is lunch and dinner. I eat as much as feels right, chewing well (50+ times), and relaxing. There will most likely be discharges and the idea is to let them progress unless I feel too uncomfortable. In any case, you can either ask me or do what you think you should about them.
This whole idea of healing is to become more confident in how your body works and moving towards control and responsibility while moving away from fear and dependency. The fast is a great way to get a feel for this.
Bill
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