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Peter. Sorry, your asumption is wrong. My information is based not only on long time experience in the health field but also upon over 30 years of reseach and practice. As I stated earlier I AGREE that a strict macrobiotic is not a healthful practice when carried to extremes. Please re-read my posts. I stress a more restrictive macro diet only when more acute forms of disease symptoms crop up. Your REALITY and mine are quite different I suppose, but please be courteous when you address me and any others on this forum or it will be you last post here. Again, please re-read what I have written and stop shooting from the hip.
I advocate a wide variety of both plant and animal foods depending on season, climate, geographic location and individual make-up. Funny how many animals have storng bones that DO NOT drink dairy but take in calcium and magnesium from green plant foods.
I hope this helps.
In peace, Roy
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