[Meditate]

Hi
There are so many articles and lectures concerning the negative effect of sugar on our bodies, lately I heard a nutritionist saying that it’s like heroin.
But how does it effect the body negatively ?

Frankly I’ve reduced the use of sugar so much because I’m convinced that these studies are correct, and because I trust the speakers, I’m just wondering:
Didn’t sugar exist for so many ages on this planet? Isn’t it natural?

I stopped eating or drinking anything containing sugar for four months, to tell you the truth I couldn’t see any changes in my body !!

Any comments or answers?