[Bruce Paine]

Alice,

More than thirty years ago, I was excessively overweight, then I became a vegetarian, hitchhiked and fasted across the United States, lost a third of my weight over the course of a year, and I felt great!

I then stumbled upon macrobiotics (eating and working in a macrobiotic restaurant in Maine) and after two weeks I felt fantastic (at one point, I experienced something akin to a biological re-birth!)!

Since then, I've experienced some lows and highs but have managed for most of the time to have a good experience.

If you've truly experienced macrobiotics and yin & yang, and then you think it's not for you and you go try other things, if you've truly had a good experience with macrobiotics, there will be nothing that compares with it and you will keep coming back to it.

Take heart! Don't give up!

Thank you, very much.

_||_

Bruce Paine