|
Hi Elizabeth. What part do you disagree on? I fail to see a discrepency between the two lines of thought. An overly strict macro diet with over-activity is not the same as the standard macro diet that incorporates fermented soy foods, plenty of green vegetables, beans, seaweeds, etc., plus a regular exercise program as I outlined. Perhaps you are talking about people who are juggling with extremes and are calling themselves macrobiotics, which, in itself is a contradiciton of balance and moderation. In general, a macrobiotic who eats widely and lives a life of moderation will not suffer from osteroporous...
In peace, Roy
In peace, Roy
|