Hi Janet,
I read your journal and I am interested in your way of fasting by the fruits. I am the people from South East Asia so I am not quite sure that it will be good for me or not. I will try it as the best way to learn is to try myself then I will know. I feel cool at my back bone near my waist and I think I am too yang. I think grapes will give me more yin in my body so I will do the grape cleansing diet. I intend to do for one week if it is good I will extend it to two weeks. Here is my MB history. I start to eat MB for 6 months without any meat pork beef ,etc. I have only fish and shrimp. This is my first time to do my fasting. I hope a lot and curious to know the outcome.
Thank you for your information
Have a nice day
Lak