[Rafflesia]

Thank you so much for making that conection for me. I occasionally read issues of Shambhala Sun, when I find it. Some articles mention different aspects of a meditation practice, and many, many articles talk about .benfits of mediation, but the concept itself has so many forms and can be so elusive. I don't think there is one true path for everyone.

I imagine that practice is the best way to learn, but I don't have any meditation centers near me. I have tried to look at a book before but it was too theorectical; I was just looking for basic postures recommendations, and different pathways they encourage for managing thoughts, so it is easier to explore potential options and find what is right fo me, given any mood. thanks for the site.