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Re: Food List
Hello!
Check out kushiinstitute.org or buy the book "The Macrobiotic Way" By Michio Kushi. All the info you will need to get started. Highly recommended! N the website, click on "healing" then "what is macrobiotics". You will get some good info on this site. But to get a full list of macro foods, I definitely suggest purchasing a book.
Best of luck!
Jeannette
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