I have had the problem of loosing what I think may be too much weight on the Macrobiotic diet. I am also concerned about the loss of Muscle mass. How do we as Macrobiotic people maintain a good balance of fat to muscle ratio? Is there a direct link between fat loss and muscle mass loss ? My Naturopath has recommended adding more fatty foods such as Chicken, Fish, eggs, Avacado, nuts. Is this necessary ?
Thanks,
Gustav...
