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Originally Posted by JanetM
Hi Mara and Roy
I am interested in strengthening my kidney/bladder. I am currently doing the first round of the 64 series of ginger compresses, and feel this is very helpful (I've only done 8 so far - 56 to go!)
Mara - you mention chi-kung exercises. Are you able to tell me a few that you find useful regarding the kidneys?
Roy, I am interested to read you conduct on-line classes. Can you please tell me more about these classes and how I might be able to join :
Many thanks, Janet  |
Hi Janet,
It was a long time ago when I made this post, and I must say I am not as diligent in practicing qi kung as I was at the time. But it was the Balancing Gong set that I practiced most often, which has a number of exercises specifically aimed at strengthening the kidneys.
You should try to find a teacher, or instructional video, for specific recommendations. I wish I could be of more help. Qi Journal's homepage may be helpful to you, though:
http://www.qi-journal.com/
Best of luck,
Mara