Hi Mara and Roy
I am interested in strengthening my kidney/bladder. I am currently doing the first round of the 64 series of ginger compresses, and feel this is very helpful (I've only done 8 so far - 56 to go!)
Mara - you mention chi-kung exercises. Are you able to tell me a few that you find useful regarding the kidneys?
Roy, I am interested to read you conduct on-line classes. Can you please tell me more about these classes and how I might be able to join :
Many thanks, Janet
