[lexiderock]

I do have a Whole foods near me, but I prefer to use my local co-op, I'm hoping that they will have many of the things I'm going to need. Also I was thinking that there might be a lot of things that I could find at the Asian Food Market near me, Provided I can figure out what they all are...
I do have a book called Macrobiotic Diet That gives a general overview of What foods to eat and in what proportions..A cookbook would be very helpful especially in putting meals together. I do use some whole grains but not probably as many as a should. I use a number of tufu and soy based products and sesame or olive oil are my cooking oils of choice, however I don't really use a lot of oil in my cooking. Knowing which fruits and veggies not to use will probably be something I'll have to learn.
Also I'm not really clear on what Miso actuallly is. But from what I've read it seems fairly important to the diet so I should find out. Also, do you know what lambsquarters are?