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Making the Transition to the Macrobiotic Diet
hello,
I am not quite a macro but am in that whole research-reading mode. I go back & forth between eating whole foods and/or whatever-the-heck's-out-there (usually convenience eating-out) and have terrible trouble & confusion with the concept of giving up certain food habits; as in, how exactly do you go about it? cold turkey?
I've still got a lot more reading to do but meanwhile I'd like to hear some stories of how some of you were able to transform your eating habits/lifestyles. What worked for you?
thanks
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