Hi Amanda,
Eating Macrobiotically in a way that is right for my individual body constitution has been helpful for losing some weight.
The best thing for weight loss in my particular situation has been the total elimination of sugar. I had refrained from using refined sugar for years but right now I'm also avoiding honey, maple syrup, organic cane etc. as well.
This has cured my propensity to be bloated after meals.
Dave
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Originally Posted by mandedah
I am of course excited about the health and spiritual benefits of the macrobiotic diet but am also excited about potential weight loss. I am five-five and weigh 155 pounds, and would love to lose about 20 pounds. Up until my early twenties, I was just naturally thin with an amazing metabolism that would allow me to eat whatever I wanted and never gain weight. So... I developed some rich tastes! cheese! creme brulee! chocolate! I will always love eating; but being happy in my body, feeling healthy and living in harmony are so much more important to me than eating decadent foods.
I'd love to hear from others who have successfully lost weight through macrobiotics, and also general tips on getting started. We have a great book at home, but have some more shopping to do before we have a fully stocked macrobiotic pantry.
Amanda
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