[Nancy]

Ray,

There is a bevy of information in the Main Forum on Diet #7. I do the range from #3-7, and usually avoid animal foods, occasional fish, though. That takes me into #2. I never do 20-30% animal, thus do not go below #2. The Regimen Chart is an interesting tool.

Regarding Gomashio ratios, I make my own according to taste, like 21:1.

Look at the active yang quality of Ohsawa's life...I am not quite up to that...I think my head would burst.

Nancy