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new girl
hello, I am new here. I need a drastic change in my life right now. This is nothing too unfamiliar for me, to start a MB lifestyle, because I have done some similar things before. I am in nursing school so I am always hitting the books, so at this point I am unable to read alot about MB. I am looking for advice from all of you until I get a break from school. (i'll have 10 days off soon). Mainly, my personality would benefit from this type of living, as well as my messed up ideas towards food. I have an "all-or-nothing" personality that interupts relationships, friendships, and affects every aspect of my life. I do not know how to balance anything or live in moderation. This is my greatest life challenge. Any advice along the way will be much appreciated.
My first question is, should I begin with a fast (which I am familiar with) or begin to eliminate foods gradually? Also, I am in a period of high stress for the next 5 days. should I begin now? or wait until finals are over??
Thank you, keep the hope.
prana
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