[umeshoyu]

Raw vegetable foods are for rabbits and deer. They won't do you any better than Atkins. They are both diets for animals, not humans. Macrobiotics is for humans.
Raw foods and animal foods both create a slave mind. Whole cooked grains with salt primarily, complimented with temperate cooked vegetables, create a free mind. Remember the Buddha's earlobes. They were created by mainly cooked grains with salt. Animals have ears that grow up, not down. Animals are not free. Animals can't cook food.