Thread: Chi Kung
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Old 05-17-2004, 11:47 AM
Johnnyzen Johnnyzen is offline
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Re: Chi Kung
Chi Kung ( or Qi Gong) has many forms. I am learning the tai chi 24 forms. Tai Chi is a form ofChi Kung. I also do different poses and breathing exercises that are Chi Kung. Tai Chi is great for balance, coordination, and overall health.
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