Dear Chris,
It sounds like you are starting to transition to macro eating, but a lot has changed since the 70's. To truly benefit from a macro diet i would reccommend that you see a good MB counselor in your area, take cooking classes and read the lastest books (such as Michio Kushi and Alex Jack "The macrobiotic path to total health").
A lot can happen when you start to take out dairy, processed foods etc from the diet, and you should be ready for some discharges. It can take from 2 weeks to several months and in some cases even more before your condition really changes - but if you listen to your body carefully, it will tell you all you need to know.
Good luck & chew well
Karny