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Re: Ohsawa
thanks, Bruce. I just ordered it from where you suggested.
What I read was that Ohsawa often ate cheesecake, chocolate, and other rich foods, but this was on a website that was very critical or Macrobiotics. The article also claimed that many Macros, in a particular study, were deficient in many nutrients. I am not sure I trust the sources of this article.
I hear that Kushi follows the standard diet, for the most part, but not strictly.
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