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Re: new to macro
hmmmm.... actually, she wouldn't be on a macro diet if she didn't eat grains!
Grains are the center of a macro diet and nowhere is it reccomended not to eat grains in regards to practicing a macro diet.
Also, there is plenty of "bio-available" protein in vegetable foods. I don't read studies, I just know from first hand experience doing physical labor on a macro diet with minimal animal food, maybe fish 1x a wk.
non-credo anyone?
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