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Originally Posted by Dawn
According to Dr. Sherry Rogers farm raised fish have almost no Omega 3s because they are fed some kind of pellet food. Also, I suppose you should check where farm raised fish come from. The coastal waters of the US (especially East Coast) are often very polluted. I eat wild caught salmon from a can. I'm not happy about eating canned food, but no fresh fish in central Arizona!
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I agree with you on this one Dawn. Roy is off base in his recommendation for farm raised fish. The omega 3 profile is different and there is a large amount of disease in these fish. It's similar to the difference in free range beef, and corn fed beef. The latter is definitely less healthy.
I do agree with his mercury recommendations, eating just 2-3 cans of tuna per day can put your mercury levels in the toxic range.