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Crunchy
One snack I love is a crunchy-cereal-bar:
roast (dry, without oil) several different grains in a pan (e.g. sunflower seeds, sesame, buckwheat or whatever suits you) add some cornflakes (unsweetend) and rice waffles (crumbled into small pieces) and some rice malt (or barley malt) and roast a few more minutes until the grains are covered with malt.
Cover the bottom of a baking tray with a thin layer of amaranth pops and put the malt-covered grains on top (the sticky grains will not stick to the baking tray but to the amaranth pops) and flaten them on the tray.
Let it cool down and cut it into bars
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