Hello,
I am so happy I found this board. I started MB again after a long time. I did not have any support in the past but I have many MB Books.
Why do I get arthritic pains in my neck when eating lots of brown rice?
I never liked salt, now I crave it.
I have been eating a mixed diet in the last year, but was on a raw food diet before for many years with lots of problems to.
I need to lose weight, what is the best MB way?I do have M. Kushi's books about weightloss and he says lots of grains, vegetables ans seaweed. Some miso soup and little beans. Is this the correct way?
Kind regards,
Teresa
