I do have problems trying to eat too many beans,tofu, tempeh when craving protein strongly, and sometimes have had migraines from too too much. But hopefully as my constitution strengthens, soy can become a more daily part of my diet
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Originally Posted by MJS
Isn't soy a thyroid suppressant in large quantities? It's really not a good food to consume daily in the concentrated forms of soymilk, tofu. Especially for people with allergies/history of low thyroid.
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