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sudden Hunger
Dear Roy
Hello, i hope you are doing fine.
Please i need to take your advice for the following: lately, i've been feeling a sudden sharp hunger sometimes 3 hours after having a meal, sometimes like 10 - 15 mn after eating! This is weird because i do not eat refined carbs at all, neither simple sugars such as fruits, juices, sugar etcc..Do you have an idea why this might be happening? in the morning i eat whole grain bread (like always) with some olive or thyme with little olive oil(since i don't eat dairy) with dark kukicha tea then lunch + dinner i eat brown rice with some vegetables and legumes and seaweeds (no oil or sometimes i add 1 tbsp oil to the veg). also i take one barley miso soup (full small spoon) per day with wakame. Should i add 2 snacks during the day one at 11 and one at 4? i also exercise a lot.
Thanks for your kind assistance.
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